March 26, 2017

Off-Season Ski Workout Plan

Off-Season Ski Workout Plan

Do you want to

Stay in shape during the off-season?

Keep your body healthy and nourished?

Be ready to crush it next season?

We can help

Keep your body healthy and full of energy with our nutrition plan

Work out your body to stay in shape and avoid injuries with our fitness plan.

Get physically prepared for next season

“It’s rare to find someone with as much passion for skiing as Scot and it’s motivating... Scot skis for all of the right reasons, it’s something we could all learn from.”
Connery Lundin
Freeskiing World Tour Champion
"[Scot] is the reason my ski level went from point A to point B skiing, to hitting cliffs, rails, jumps, 360s/180s. The way he carries himself as a person is just phenomenal."
George Furman IV
Crested Butte Mountain Resort

In this brand new course by Academy of Skiing (AOS) and CORE, we’ll make the most of the off-season and prepare to hit the slopes again. After this great season, most of you probably realized how athletic you have to be to make the most out of your time on the hill, especially in powder.

Join me, Scot Chrisman, and special guest Ginny Turner of Core for an off-season workout plan that will get you in shape this summer to crush it next season. Ginny is a fitness expert, entrepreneur, and all-around badass when it comes to athleticism and mindset.

Although there’s no substitute to skiing, this workout and nutrition plan is the best way to keep in shape for skiing during the off season.

This is a two-month course that will start off easy for the first two week and gradually increase in intensity.

The four sections we will be focusing on are:

High Intensity interval training (hiit)

core & upper body

Leg Strength & power


Sustainability Promise

As always, we are 100% committed to sustainability and fighting climate change. So for each Offseason Workout Plan bought, we will plant one tree through One Tree Planted. Learn more about our commitment to sustainability.

Money Back Guarantee

All of our courses are backed with a 30-day 100% Money Back Guarantee! Your satisfaction is our number one priority and we want you to be comfortable and confident with your purchase!

Why the Academy of Skiing?

Scot started the AOS to share his knowledge of skiing with others to eliminate the unnecessary struggles of learning to ski discover their passion for the slopes. Scot has spent his life pursuing skiing and learning the ins and outs of racing, park, and big mountain. From losing and breaking equipment to injuries, Scot has been through it all and wants to share his life journey with you.

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